HOW MUCH DO YOU KNOW ABOUT CHOLESTEROL ??

Check right now!!!

1. Of the total blood cholesterol present in your body -

Around 80% is produced in your body by liver
Around 80% is synthesized from food you eat
50% from food and 50% produced in the body
Cholesterol is not manufactured in the body
2. A symptom of a high cholesterol level is:

Fatigue
Sudden weight gain
Skin rash
There are no symptoms of high cholesterol
3. What causes high cholesterol?

Your eating habits
Your genetic background
Your level of fitness
All of the above
4. There are different types of cholesterol in your blood, which of the following is considered the "good " kind?

HDL (high-density lipoprotein)
LDL (low-density lipoprotein)
Triglycerides
VLDL (Very low density lipoprotein)
5. What causes atherosclerosis (or hardening of arteries)?

High HDL (high-density lipoprotein)
High LDL (low-density lipoprotein)
No known cause
Both A and B
6. If you are a man over 35 or a woman over 45, and have no cardiovascular risk factors, how often should you have your blood cholesterol tested?

Every 10 to 15 years
Every 6 months
Every 5 years
You don’t need to be tested unless a problem is indicated.
7. What is the best way to start lowering your cholesterol?

By consuming a healthier diet
By exercising regularly
By getting more sleep
Both A & B
8. Which of the following statement is incorrect?
In case of high blood cholesterol, losing excessive weight has a positive effect in reducing the risk of heart disease.
High HDL levels can reduce the risks of having high cholesterol.
Consumption of saturated fats is likely to raise your cholesterol level.
Smoking along with high levels of blood cholesterol reduces chances of coronary heart disease

9. How can you find out if your LDL cholesterol is too high?
By going to your doctor or healthcare professional for a blood test.
By using a home cholesterol test
By opting for ultrasound test for your liver
Both A & B

10. Which of the following are important risk factors for cardiovascular disease?
High blood pressure, smoking, family history of heart disease, and high cholesterol
Smoking, physical inactivity, obesity and diabetes
Only high blood pressure
Both A & B

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